By knowing the effective secrets of treating cervical osteochondrosis at home, it will be possible to eliminate unpleasant symptoms and recover from the disease on your own without the use of heavy medications. Specially selected exercises, traditional medicine, massage course will help solve the problem. And in order to defeat the disease forever, all activities and methods of application are recommended to agree with your doctor.
Reasons for the development of diseases
Defeat of the cervical spine can occur under the influence of various factors. But often degenerative disorders of the spine occur due to the influence of changes in age or hereditary predisposition. Therefore, if a person is prone to such diseases, he should be more careful about his health and monitor the condition of the cervical and thoracic region. Other reasons for developing osteochondrosis of the neck are:
- chronic infectious diseases, in which severe intoxication of the body develops;
- sedentary lifestyle;
- bad habits;
- hypothermia;
- hard physical work;
- wearing uncomfortable shoes with high heels;
- spinal injuries and severe bruising;
- regular stress, emotional strain, lack of sleep;
- genetic predisposition;
- degenerative-destructive disorders that adversely affect the skeletal structures of the musculoskeletal system;
- malnutrition, abuse of foods containing large amounts of fats, carbohydrates, colors and carcinogens.
What are the symptoms of concern?
In the initial phase, while the discs are not seriously deformed, and the veins and nerve fibers that penetrate the cervical vertebrae are not compressed, the person has no complaints about his health. They only occasionally cause headaches, numbness in the cervical region. But as the pathology progresses, the symptoms begin to become more pronounced. The patient is concerned about:
- discomfort, stiffness and neck pain;
- migraine attacks that cannot be stopped with common painkillers;
- numbness of the upper limbs;
- deterioration of coordination;
- frequent dizziness, nausea;
- violation of visual and auditory functions;
- memory impairment;
- depression, attacks of aggression;
- chest pain;
- stomach and intestinal problems.
Treatment of cervical osteochondrosis at home
He will not be able to fully recover at home and help himself without prior consultation with a doctor. Vertebral pathologies are complex disorders that affect the functioning of the body. Effective treatment is achieved only through an integrated approach. Folk remedies are useful, but only if the disease has not started, and to combat it does not require heavy drugs. Therefore, a visit to a doctor is necessary first, and if he has nothing against osteochondrosis of the neck, you can treat it at home.
Preparations
Such a disease is necessarily treated with medication. Medication-fighting methods are aimed at relieving the symptoms of pain if the nerve is inflamed, improving soft tissue nutrition, and relaxing muscle spasm. The best groups of drugs with which you will be able to recover faster are:
- Non-steroidal anti-inflammatory drugs.Helps relieve pain and reduce inflammation.
- Corticosteroids.Relieve the pain syndrome.
- Muscle relaxants.Relax your muscles.
- Anticonvulsants.It is used for inflammation of nerve fibers.
- Local anesthesia and warming. Helps relieve pain and cramps.
Medications for cervical osteochondrosis are selected by the doctor strictly individually. Therefore, buying and taking drugs at one's own discretion is prohibited and dangerous.
Folk remedies
Traditional medicine can completely cure osteochondrosis of the cervix if it is treated at home according to the proposed recipes:
- Rubbing garlic.Prepare 1 cup of peeled garlic cloves, chop and pour with 500 ml of vodka. Infuse for 10 days, strain and rub the affected areas regularly before bedtime.
- Aloe lotions.Pass a large leaf of the plant through a meat grinder, add 1 tsp. honey, put on the sore spot, cover with polyethylene and wrap in a scarf. It is worth doing compresses for osteochondrosis of the cervical spine regularly, all night.
- Horse fat grease.Soften the main ingredient, add half a teaspoon of honey and 4 cloves of garlic. Spread the fat over the entire area of the collar, be sure to apply a cotton bandage on top.
Massage and physiotherapy
To get rid of osteochondrosis and quickly cure its consequences, massage manipulations that a chiropractor should do will help you. Proper massage will relax muscles, improve circulation and nutrition. Important rules of massage therapy:
- light blow;
- smoothness and softness of movement;
- without pain or discomfort.
Another course of physiotherapeutic procedures is prescribed for the treatment of osteochondrosis:
- electrophoresis;
- laser heating;
- magnetotherapy;
- ozocerite-based applications;
- therapeutic mud bath.
Yoga gymnastics Ayurveda
In order to fight the disease as effectively as possible, it is necessary to combine therapeutic exercises, with the help of which the person will be completely cured in the initial stages. Ayurvedic gymnastic technique has received good reviews. Exercise will give you the opportunity to:
- muscle relaxation;
- vertebral stretching;
- restoring flexibility to the spine;
- strengthening muscle and bone tissue;
- improve nutrition and blood flow to the affected areas.
But do not forget that such specific gymnastics must first be performed under the control of a master, otherwise incorrectly performed asanas can cause deterioration.In addition to yoga techniques, it is important to do warm-up exercises every morning. It is not forbidden to attend fitness, swimming pool, light sports.
What not to do?
Treatment with folk remedies in combination with drugs, rehabilitation exercises, manual massage and physiotherapy will give a positive effect. But it is important to remember that not all methods are safe, so the use of any recipes and procedures should be agreed with the doctor. If osteochondrosis of the cervical region is diagnosed, it is strictly forbidden to apply for massage, acupuncture, any kind of spine stretching and apitherapy. These, at first glance, harmless manipulations can significantly harm human health, so it is not recommended to attend procedures at your own discretion. Only a doctor, taking into account the patient's health condition, age and stage of the disease, will advise which methods of treating osteochondrosis will not harm and are necessary in an individual case.